Services

I am currently offering virtual and in-home visits to prioritize comfort.

Feel free to connect with me to determine what space feels most supportive to you.

Please wear clothes you feel comfortable moving in.

Assisted Stretching

Increase Mobility & Flexibility

Assisted Stretch Therapy is an hands-on approach to improve range of motion, increase flexibility, reduce muscle and joint pain, improve sports performance, and reduce stress.

Private Yoga

Calm the Nervous System

Support your practice with a pace, yoga shapes, and style cultivated to you. Great for both newcomers looking to explore yoga and those who are looking to deepen their practice.

Sound Healing

Rest and Release

Integrate the healing waves of sound bowls to rest, repair, and rejuvenate. Can be added on to Assisted Stretching and Yoga Sessions upon request.

unwind. Heal. move.

The first step towards change is often the hardest. Get started today!

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